Hello, lovely readers!
I am thrilled to share my first YouTube video: “Affirmations for Your Menstrual Phase.” This video is designed to help you harmonize with your body’s needs during the menstrual phase of your cycle. These affirmations will help you listen to your body and give it the care it needs during your period.

How Affirmations Support You During Menstruation

By repeating these 12 affirmations, you can train your mind to slow down. This is crucial during the menstrual phase, which often brings fatigue and emotional sensitivity. Giving yourself permission to rest can lead to deep healing and inner peace.

What to Expect in the Video

In the video, I guide you through 12 affirmations specifically for the menstrual phase. These affirmations help you connect with your inner self, embrace your body’s natural rhythms, and find peace during this phase.

Here’s a sneak peek of the affirmations you’ll find in the video:

1. I honor my body’s need for rest and renewal.
2. I trust the wisdom of my body and embrace this time of introspection.
3. I am in tune with my inner self and find peace in quiet moments.
4. Releasing what no longer serves me creates space for new growth.
5. I am patient and kind to myself during this time of renewal.
6. My body knows how to heal and restore itself.
7. I embrace this time of rest and use it to recharge.
8. I am grateful for the opportunity to slow down and reflect.
9. My mind is calm and my body is relaxed.
10. I give myself permission to take things easy and rest.
11. I am connected to the cycles of nature and honor my own cycle.
12. This is a time of renewal, and I welcome it with open arms.

How to Use These Affirmations

• Integrate these affirmations into your daily routine when you wake up, during meditation, or before bed.
• Find a comfortable, quiet space where you can fully immerse yourself in these affirmations.
• As you say each affirmation, visualize yourself embodying the words and feel their positive impact on your well-being.

Watch the Video

Thank you for joining me on this journey. If you enjoyed the video, please like, share, and subscribe to my channel. Your support means the world to me!
With warmth and positivity,
Florencia Camila